Keep Your Brain Fit With Exercise.
Reference: Slowing Neurodegeneration With Exercise | The Institute for Functional Medicine Maintaining cognition and brain fitness is a...
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Steve Murray
May 18, 20234 min read
Banish Chronic Fatigue with a Metabolic Makeover.
Ref : Effective Treatment of Chronic Fatigue & Fibromyalgia Dr. Jacob Teitelbaum Chronic fatigue syndrome (CFS) and its painful cousin...
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Steve Murray
May 8, 20233 min read
Are Acid Blocking Drugs Safe
Gastro-esophageal reflux disease (GERD) is one of the most common disorders of the digestive tract. The two most typical symptoms are...
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Steve Murray
May 3, 20234 min read
What Medicine Has Got Wrong About Heartburn & Reflux.
What Medicine Has Got Wrong About Heartburn & Reflux
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Steve Murray
Apr 25, 20233 min read
Why tracking your poop can save your life.
Dietary fibre is a forgotten super food
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Steve Murray
Feb 12, 20231 min read
How toxic are you - Con't?
Introduction If you missed part 1 of this series of posts about Toxicity, here is a link. https://www.healtharchitectssa.com/post/how-tox...
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Steve Murray
Feb 2, 20232 min read
How toxic are you?
Part 1 Exposure to potentially harmful chemicals on a daily basis is virtually unavoidable. The majority of the 85,000 chemicals...
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Steve Murray
Jan 24, 20234 min read
Animal agriculture is really bad for our planet.
Part 3 of 3 Did you know that it takes 3000 Litres of water to make 1 hamburger! No, your eyes are fine, and no I have not made a typo,...
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Steve Murray
Jan 17, 20235 min read
And you say Vegans are crazy?
Part 2 of 3 In the 1st part of this 3 part post we looked at the reason why people choose to switch to a plant based diet that makes us...
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Steve Murray
Jan 11, 20235 min read
It's time to talk Vegan
Part 1 of 3 Jenny and I have been Vegan now since 2021. Although the final decision was made on a Sunday (can't really remember which...
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Steve Murray
Dec 21, 20221 min read
Banana & Almond Mini Smoothie -A Great Simple Anytime Snack
Gluten Free, Processed Carbs Free, Dairy Free, Sweet and Yummy I used this snack to great effect during my elimination diet and still use...
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Steve Murray
Dec 21, 20223 min read
Long COVID-19 "Like watching a car crash in slow motion"
The connection between COVID-19 and chronic disease. The majority of people will have short (<2weeks) illness. For a number of people...
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Steve Murray
Nov 23, 20225 min read
Preventing, Treating and Reversing Chronic Disease.
Imagine if you knew exactly what you had to do to optimize your health. How would it feel to take back your health? No more feeling...
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Steve Murray
Sep 25, 20220 min read
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