Ditch the Discouragement: Find Lasting Health with Personalized Coaching
Ditch the Discouragement: Find Lasting Health with Personalized Coaching Feeling defeated by yet another failed workout plan or forgotten...
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Steve Murray
Mar 192 min read
Stress: The Silent Threat to Your Health and How to Take Control
We all know the feeling of stress: that racing heart, the clenched muscles, the endless to-do list swirling in our minds. But what we...
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Steve Murray
Mar 144 min read
Chronic Inflammation: Reduce Inflammation Naturally
Imagine a thief lurking within your body, silently stealing your health. That's a fitting metaphor for chronic inflammation, a condition...
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Steve Murray
Feb 182 min read
Detox Revolution: Why Carbon-Based Binders are the Future of Cleansing
Are you tired of feeling sluggish, foggy, and prone to illness? If your answer is a resounding "yes," you're not alone.
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Steve Murray
Feb 133 min read
The Mighty Magnesium: Your Body's Silent Conductor in 10 Acts
Magnesium, the unsung hero of the mineral world, deserves a standing ovation. This powerhouse nutrient silently orchestrates over 300...
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Steve Murray
Feb 112 min read
Feeling Sluggish & Foggy? It Might Be Toxins, Not Just You!
Feeling tired, lacking energy, and prone to getting sick? You're not alone! Our world is full of hidden toxins in food, air, and even...
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Steve Murray
Feb 62 min read
The Omega Imbalance: A Ticking Time Bomb in Your Diet
Think of Omega-3s and Omega-6s as rival soccer teams vying for control of your body's inflammatory response.
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Steve Murray
Feb 64 min read
Finding joy in movement despite chronic pain
Fibromyalgia (FMS) and chronic fatigue syndrome (CFS) are complex conditions characterized by chronic pain, fatigue, and a range of other...
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Steve Murray
Jan 294 min read
Dance based interventions for chronic pain
Flow -based movement interventions are gaining traction as a promising approach to manage chronic pain conditions, offering a unique...
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Steve Murray
Jan 103 min read
Identify individual nutrient deficiencies for targeted supplementation
Navigating the world of supplements in pursuit of longevity can be challenging. While they often hold promises of optimal health in a...
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Steve Murray
Jan 103 min read
Unlocking Your Health Potential: The Supplement Playbook You Can Trust
Do We Really Need Supplements? Ever dream of popping a pill and unlocking optimal health? The world of supplements beckons with its...
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Steve Murray
Jan 93 min read
Supplementing with Soul : Personalized vs. one-size-fits-all supplements
Feeling lost in the labyrinthine world of nutritional supplements? You're not alone! With countless brands and promises bombarding us,...
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Steve Murray
Jan 23 min read
Beyond the Moo: Cracking the Code to Plant-Based Bone Health
Imagine your bones as a bustling construction site, constantly undergoing renovations and upgrades.
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Steve Murray
Nov 26, 20234 min read
Supplements - How to avoid the "snake oil" salesman.
The term “snake oil” is a popular euphemism for ineffective or fraudulent products, particularly those marketed as medicines or cures....
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Steve Murray
Nov 8, 20234 min read
So What Is Chronic Inflammation - Really?
We are all familiar with acute inflammation. The swelling as a result of a fall or the itching and burning after a bee sting or the...
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Steve Murray
Sep 11, 20234 min read
Prevention, treatment and reversal of Metabolic Disease starts in the gut.
In this 2nd part of a Gut Health series, we will look more closely at the role the Gut Microbiome in the development of some very common...
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Steve Murray
Sep 4, 20234 min read
Focus on digestive health, and the rest will follow.
Gut health is essential for overall health and well-being. The gut contains trillions of micro-organisms, including beneficial and...
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Steve Murray
Aug 4, 20234 min read
Cytokines: What is all the fuss about?
The Covid-19 pandemic brought some new terms into the global vocabulary. "Flattening the curve" and "Cytokine Storm" were just 2 of...
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Steve Murray
Jun 22, 20233 min read
There is no pill for chronic disease, and there will never be a pill.. Sorry!
The current medical paradigm that says that we can use medication to to prevent & treat chronic conditions. This is false
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Steve Murray
Jun 5, 20233 min read
Its time to kill the calorie.
63% of adults attempt to manage their weight every year. They face a daunting task that includes, lack of central regulation,...
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