#Live Kindly- It may be the only answer to save our world
Living Kindly is a philosophy that is important to us. Being kind to ourselves and our families, being kind to our communities and our...
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Steve Murray
5 days ago8 min read
Beware the Silent Invaders: How Parasites Could Be Affecting Your Health
Parasite infections are a stealthy health issue affecting millions globally, with half the world's population hosting various types of worms
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Steve Murray
Nov 175 min read
Cholesterol and Inflammation: The Untold Story
The Untold Story - People cringe at "cholesterol", but not all cholesterol is bad, and high levels often stem from chronic inflammation.
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Steve Murray
Nov 92 min read
Brain Warriors: Defending Your Mind Against Toxins and Inflammation!
Toxins are everywhere, impacting our bodies and brains, risking serious conditions like Alzheimer’s or Parkinson’s. Stay informed
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Steve Murray
Nov 34 min read
Detox Like a Pro: Essential Nutrition and Lifestyle Tips
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Boost detox with dietary and lifestyle changes. Protect key systems, reduce chronic disease risk, and optimize health
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Steve Murray
Sep 272 min read
Uncovering the Surprising Culprit of Chronic Pain: Mitochondrial Dysfunction
Chronic pain affects millions, often leading to opioid use. New research suggests mitochondrial dysfunction might be the root cause. 🌟
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Steve Murray
Sep 22 min read
Sitting is Killing Your Back: The Link Between Poor Posture and Chronic Back Pain
It's time to stand up and take notice. The human spine is a complex structure designed to support our bodies and allow for movement. When...
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Steve Murray
Aug 143 min read
Scientific Breakthrough: New Findings Link BPA to Autism Development
BPA Linked to Autism in Boys: New research reveals a strong connection between prenatal BPA exposure and autism spectrum disorder (ASD) in m
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Steve Murray
Jul 293 min read
Ultra-Processed Food - Have We Bitten Off More Than We Can Chew?
Humans have processed food for millennia, but the modern era has ushered in an unprecedented transformation of our diets.
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Steve Murray
Jul 92 min read
Beyond Diet and Exercise: The Link Between Environmental Obesogens and Weight Gain
Beyond Diet and Exercise: The Link Between Environmental Obesogens and Weight Gain
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Steve Murray
Jul 93 min read
The "Calories In, Calories Out" Myth:
Struggling to lose weight? Counting calories just not cutting it? Functional medicine offers a personalized approach that tackles the root c
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Steve Murray
May 262 min read
Butterfly in Your Belly? It Might Be Your Gut Reacting to Stress
We all know that feeling – that pit in your stomach or a churning of butterflies when faced with a deadline, a fight with a loved one, or...
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Steve Murray
May 191 min read
Day 3 - Mind Over Matter: Techniques for Relaxation and Mindfulness
Today, we'll delve into the world of relaxation techniques and mindfulness, equipping you with tools to calm your mind and achieve inner...
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Steve Murray
May 192 min read
Day 2: Move Your Mood: Exercise for Stress Management
Feeling stressed? Don't underestimate the power of movement! Exercise isn't just about physical fitness; it's a fantastic tool for stress...
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Steve Murray
May 191 min read
Day 1: Unveiling the Alarm System: Decoding Your Stress Response
Today is your first day as a stress detective! ️ Over the next five days, we'll embark on a journey together to understand the intricate...
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Steve Murray
May 132 min read
You Sit There All Day...But Is It Killing You?
Human Factors/Ergonomics (HF/E) is an essential element in the management of work during crisis situations such as the COVID-19 pandemic. a
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Steve Murray
Apr 292 min read
Fibromyalgia 101: What It Is, How It Feels, and What You Can Do
Fibromyalgia 101: What It Is, How It Feels, and What You Can Do.
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Steve Murray
Apr 222 min read
Hold the Phone! Is Your Pain an Opinion, Not a Fact?
Pain is actually your brain's opinion on how much it needs you to pay attention to protect yourself. Yes, you read that right.
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Steve Murray
Apr 153 min read
Beyond the Biology: Unpacking the Bio-psychosocial Model of Pain
Pain. It's a universal human experience, a primal alarm system alerting us to potential harm. But what if understanding pain meant...
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Steve Murray
Apr 106 min read
The Hormone Behind Your Fight-or-Flight: Cortisol and the HPA Axis Explained
Feeling Stressed? Cortisol and the HPA Axis Explained.
Unravel the science behind stress! Learn how your body releases cortisol (the stress
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