Blog | Health Architects Sa

Apr 13, 20224 min read

#Live Kindly- It may be the only answer to save our world

Living Kindly is a philosophy that is important to us. Being kind to ourselves and our families, being kind to our communities and our...

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The Gut-Brain Connection: How Your Gut Health Impacts Your Mood

Steve Murray

Dec 23, 20243 min read

The Gut-Brain Connection: How Your Gut Health Impacts Your Mood

"Your gut feelings might be real! 🧠 Your gut microbiome influences mood, anxiety, & depression. 🌈 Eat a rainbow of fruits & veggies, 🧘‍♀️

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Unmasking the Silent Saboteur: Chronic Inflammation's Hidden Toll on Your Health

Steve Murray

Dec 16, 20243 min read

Unmasking the Silent Saboteur: Chronic Inflammation's Hidden Toll on Your Health

The Hidden Impact of Chronic Inflammation on Your Health: Explore how chronic inflammation affects your well-being and discover functional m

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Your Gut's Secret Superpower: Microbiome Health

Steve Murray

Dec 8, 20243 min read

Your Gut's Secret Superpower: Microbiome Health

Your gut is home to trillions of microbes that keep you healthy. They aid digestion, boost immunity, and even influence your mood. A balance

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Heartburn Havoc: Unveiling the Role of Stomach Acid and Esophageal Reflux

Steve Murray

Dec 2, 20243 min read

Heartburn Havoc: Unveiling the Role of Stomach Acid and Esophageal Reflux

Heartburn is a common symptom of esophageal reflux, caused by the malfunction of the lower esophageal sphincter, leading to acid backflow.

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Beware the Silent Invaders: How Parasites Could Be Affecting Your Health

Steve Murray

Nov 26, 20248 min read

Beware the Silent Invaders: How Parasites Could Be Affecting Your Health

Parasite infections are a stealthy health issue affecting millions globally, with half the world's population hosting various types of worms

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Cholesterol and Inflammation: The Untold Story

Steve Murray

Nov 17, 20245 min read

Cholesterol and Inflammation: The Untold Story

The Untold Story - People cringe at "cholesterol", but not all cholesterol is bad, and high levels often stem from chronic inflammation.

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Brain Warriors: Defending Your Mind Against Toxins and Inflammation!

Steve Murray

Nov 9, 20242 min read

Brain Warriors: Defending Your Mind Against Toxins and Inflammation!

Toxins are everywhere, impacting our bodies and brains, risking serious conditions like Alzheimer’s or Parkinson’s. Stay informed

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Detox Like a Pro: Essential Nutrition and Lifestyle Tips

Steve Murray

Nov 3, 20244 min read

Detox Like a Pro: Essential Nutrition and Lifestyle Tips

140 characters or less Boost detox with dietary and lifestyle changes. Protect key systems, reduce chronic disease risk, and optimize health

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Uncovering the Surprising Culprit of Chronic Pain: Mitochondrial Dysfunction

Steve Murray

Sep 27, 20242 min read

Uncovering the Surprising Culprit of Chronic Pain: Mitochondrial Dysfunction

Chronic pain affects millions, often leading to opioid use. New research suggests mitochondrial dysfunction might be the root cause. 🌟

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Sitting is Killing Your Back: The Link Between Poor Posture and Chronic Back Pain

Steve Murray

Sep 2, 20242 min read

Sitting is Killing Your Back: The Link Between Poor Posture and Chronic Back Pain

It's time to stand up and take notice. The human spine is a complex structure designed to support our bodies and allow for movement. When...

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Scientific Breakthrough: New Findings Link BPA to Autism Development

Steve Murray

Aug 14, 20243 min read

Scientific Breakthrough: New Findings Link BPA to Autism Development

BPA Linked to Autism in Boys: New research reveals a strong connection between prenatal BPA exposure and autism spectrum disorder (ASD) in m

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Ultra-Processed Food - Have We Bitten Off More Than We Can Chew?

Steve Murray

Jul 29, 20243 min read

Ultra-Processed Food - Have We Bitten Off More Than We Can Chew?

Humans have processed food for millennia, but the modern era has ushered in an unprecedented transformation of our diets.

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Beyond Diet and Exercise: The Link Between Environmental Obesogens and Weight Gain

Steve Murray

Jul 9, 20242 min read

Beyond Diet and Exercise: The Link Between Environmental Obesogens and Weight Gain

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Steve Murray

Jul 9, 20243 min read

The "Calories In, Calories Out" Myth:

Struggling to lose weight? Counting calories just not cutting it? Functional medicine offers a personalized approach that tackles the root c

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Butterfly in Your Belly? It Might Be Your Gut Reacting to Stress

Steve Murray

May 26, 20242 min read

Butterfly in Your Belly? It Might Be Your Gut Reacting to Stress

We all know that feeling – that pit in your stomach or a churning of butterflies when faced with a deadline, a fight with a loved one, or...

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Day 3 - Mind Over Matter: Techniques for Relaxation and Mindfulness

Steve Murray

May 19, 20241 min read

Day 3 - Mind Over Matter: Techniques for Relaxation and Mindfulness

Today, we'll delve into the world of relaxation techniques and mindfulness, equipping you with tools to calm your mind and achieve inner...

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Day 2: Move Your Mood: Exercise for Stress Management

Steve Murray

May 19, 20242 min read

Day 2: Move Your Mood: Exercise for Stress Management

Feeling stressed? Don't underestimate the power of movement! Exercise isn't just about physical fitness; it's a fantastic tool for stress...

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Day 1: Unveiling the Alarm System: Decoding Your Stress Response

Steve Murray

May 19, 20241 min read

Day 1: Unveiling the Alarm System: Decoding Your Stress Response

Today is your first day as a stress detective! ️ Over the next five days, we'll embark on a journey together to understand the intricate...

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You Sit There All Day...But Is It Killing You?

Steve Murray

May 13, 20242 min read

You Sit There All Day...But Is It Killing You?

Human Factors/Ergonomics (HF/E) is an essential element in the management of work during crisis situations such as the COVID-19 pandemic. a

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